Body Time EMS Fitness | Training in just 20 minutes
Its not about doing what you think it’s better it’s about DOING WHAT IS REQUIRED BY THE COMPANY! It’s about showing you can follow rules and instractions!
Now Learn How To Do the Workout!
Only This exercises and with the same attitude as in the Video!
practice in front of the mirror from home until you talk same and act same with energy and power professional attitude!
Body Time Standard Exercises
High Quality Standards In Detail
Exact course of the exercise
– For the strength endurance, start to carry out the exercise when the impulse is coming
– For muscle growing, at first we have to get into the position before the impulse is coming and also the muscle contraction must be activated before the impulse arrives(isometric)
– It is important to start in every single exercise in the exactly starting position
– It is more comfortable for the clients, to make a fist during the whole exercises