What Is a Ketogenic Diet

by Jan 31, 2021Nutrition0 comments

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

What Is a Ketogenic Diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. 

This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. 

It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. 

This, along with the increased ketones, has numerous health benefits.

Here is a briefly SUMMARY:

The keto diet is a low-carb, high-fat diet. 

It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

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🥑 INTRO TO KETO ⚠️

All right welcome to module one of the crash course to Keto. Now in this module we would be breaking down ketosis! It’s very important that if you were going to go Keto, If that is your ultimate goal it’s very important you know where you’re going and what you are trying to achieve.

Step By Step Muscle Building Formula

OK in this segment I’m going to teach you everything you need to know about the science behind building muscle and strength.

Even though the process itself is very straightforward and logical, there’s a lot of misunderstanding about it.

This is mostly due to contradictory information found on the Internet or bad advice given by people that simply don’t know what they’re talking about.

The Perfect Post Workout Meal

OK now that you know what to eat before your workout.

Let’s see what’s best after your workout.

Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your workout.

Specifically the goal of the post workout meal is to accomplish the following:

Replenish muscle glycogen that was depleted during a workout.

Reduce muscle protein breakdown caused by exercise.

Increase muscle protein synthesis.

Reduce muscle soreness and fatigue.

Enhance overall recovery.

And reduce cortisol levels.

How can you achieve this?

By giving your body the same exact macro nutrients that you did in the pre workout meal!

Carbs and protein.

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