What Is a Ketogenic Diet

by Jan 31, 2021Nutrition0 comments

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

What Is a Ketogenic Diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. 

This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. 

It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. 

This, along with the increased ketones, has numerous health benefits.

Here is a briefly SUMMARY:

The keto diet is a low-carb, high-fat diet. 

It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

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🥑 What is Keto❓

The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.

Adjusting Your Diet For Weight Loss

Now that you know how to bulk let’s look at the perfect cutting diet.

The most important thing you need to understand when wanting to lose weight is that there is a big difference between losing weight and losing body fat.

The former is a lot easier than the latter.

If you cut your calorie intake in half today you would definitely lose a lot of weight fast.

However much of that loss would also consist of lean muscle mass which you don’t want.

Now the science behind weight loss is pretty straightforward.

It’s calories in versus calories out.

This means that how much you eat will be a lot more important than what you eat.

Unfortunately the rules for losing body fat are a little more complicated.

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This is a large triangle shaped muscle with three muscle heads.
The front deltoids, the side deltoids and the rear deltoids.

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