Nr 1 Tip For Weight Loss Free Visual Guides

by Dec 5, 2020Nutrition, Weight Loss0 comments

Tracking your diet and exercise is easy with Visual Guides Use Them For Free with Body Time.

If someone wants to lose weight visual guides are very useful, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume and use visual guides to chose the right food, in either a journal or an online food tracker.

Researchers estimated in 2017 that there would be 3.5 billion health app downloads by the end of the year. Of these, apps for diet, physical activity, and weight loss were among the most popular. This is not without reason, as tracking physical activity and weight loss progress on-the-go can be an effective way of managing weight.

One study found that consistent tracking of physical activity helped with weight loss. Meanwhile, a review study found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Even a device as simple as a pedometer can be a useful weight-loss tool.

Exercising at Body Time should be easy same as nutrition. Otherwise how to succeed in a busy wold? We always advice our clients to work with our visual`l guides that are super easy and handy accessible on our website under services – VISUAL GUIDES

See all our helpful visual guides here

How to Lose 1kg a Week: Your Healthy Guide to Exercise and Nutrition for Safe Fat Loss

No quick fixes, fads or crash diets here! AND Without Exercising Daily!

Check our website BODY TIME there you find everything you need to succeed in weight loss. Mindset, Nutrition and Workout made easy everything you need from A to Z.

For weight loss in the USA click here!

Lose 1kg a Week!

Figuring out how to lose 1kg a week can be a tough feat if you’re at the beginning of your health journey. Perhaps, you don’t know where to start or, you’ve done some research into the best diets and now feel overwhelmed.
There is so much conflicting information on the internet that getting going can be tougher than the actual workout themselves.

But, if you’re someone who’s decided to better their body composition – lose fat, build muscle and tone up– then it’s time to get clear on how you’re going to achieve this. And – we have to make this crystal clear – that does not include fad and crash diets, restriction or deprivation.
So, shrug off the detox tea ads and actively escape from the ‘fat burning’ supplements section of whichever shady internet site has you cornered – we’re about to lay down the expert science-backed advice on how to lose 1kg a week safely.

Firstly, how much is 1kg in pounds?

So, 1 kilogram (kg) is equal to 2.2 pounds (lbs) – which means that if you were to lose 1kg a week, you’d lose 4 kg (8.8 lbs) a month. That would be 52 Kg (114,4 lbs) in a year, of course fits the calculation only to a person with the right high amount of fat (overweight)

How many calories do you need to burn to lose 1kg?

Okay, let’s crunch the numbers and then we can get into the nitty gritty of exactly what you should be doing.
A pound of fat – fat is usually measured in pounds – is around 3,200 calories of energy. That’s means if you want to lose 1kg a week (a healthy and sustainable amount, although it’s not advised to shoot for more than this) you would need to create a 7,000 calorie deficit (2.2 lbs worth of fat) over the course of a week.

This and more you can discover on our website click here!


Submit a Comment

Your email address will not be published. Required fields are marked *

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

Calf Muscles Explained

The calf muscle on the back of the lower leg is actually made up of two muscles.
First the gastrocnemius which is the larger calf muscle.
It forms the bulge visible beneath the skin.

Muscle Hypertrophy Explained

Muscle growth is a fascinating subject and chances are you want some yourself.

You probably know that to get your body to build new muscle tissue a few things need to happen.

Most importantly you need to create a stimulus for example through weight training and you also need to provide your body with the right building blocks to create new tissue like calories and enough protein.

But what exactly happens in your body when you have these things covered.

We know from studies that skeletal muscle tissue is the most adaptable tissue in the human body.

And even though we still haven’t figured out every last aspect of muscle growth it is a well researched topic that can help you improve your fitness routine.

So to help you understand the whole process we have to start with the basics.

Your muscles don’t actually grow during the workout.

Biceps Explained

The biceps with its full name being biceps brachii is called that way because it has two heads.
Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
As you probably already know the biceps acts to flex the elbow and pretty much every guy wants bigger biceps.

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!

    Choose your Best Location


    Best Fitness System In The World