Tracking your diet and exercise is easy with Visual Guides Use Them For Free with Body Time.

If someone wants to lose weight visual guides are very useful, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume and use visual guides to chose the right food, in either a journal or an online food tracker.

Researchers estimated in 2017 that there would be 3.5 billion health app downloads by the end of the year. Of these, apps for diet, physical activity, and weight loss were among the most popular. This is not without reason, as tracking physical activity and weight loss progress on-the-go can be an effective way of managing weight.

One study found that consistent tracking of physical activity helped with weight loss. Meanwhile, a review study found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Even a device as simple as a pedometer can be a useful weight-loss tool.

Exercising at Body Time should be easy same as nutrition. Otherwise how to succeed in a busy wold? We always advice our clients to work with our visual`l guides that are super easy and handy accessible on our website under services – VISUAL GUIDES

See all our helpful visual guides here

How to Lose 1kg a Week: Your Healthy Guide to Exercise and Nutrition for Safe Fat Loss

No quick fixes, fads or crash diets here! AND Without Exercising Daily!

Check our website BODY TIME there you find everything you need to succeed in weight loss. Mindset, Nutrition and Workout made easy everything you need from A to Z.

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Lose 1kg a Week!

Figuring out how to lose 1kg a week can be a tough feat if you’re at the beginning of your health journey. Perhaps, you don’t know where to start or, you’ve done some research into the best diets and now feel overwhelmed.
There is so much conflicting information on the internet that getting going can be tougher than the actual workout themselves.

But, if you’re someone who’s decided to better their body composition – lose fat, build muscle and tone up– then it’s time to get clear on how you’re going to achieve this. And – we have to make this crystal clear – that does not include fad and crash diets, restriction or deprivation.
So, shrug off the detox tea ads and actively escape from the ‘fat burning’ supplements section of whichever shady internet site has you cornered – we’re about to lay down the expert science-backed advice on how to lose 1kg a week safely.

Firstly, how much is 1kg in pounds?

So, 1 kilogram (kg) is equal to 2.2 pounds (lbs) – which means that if you were to lose 1kg a week, you’d lose 4 kg (8.8 lbs) a month. That would be 52 Kg (114,4 lbs) in a year, of course fits the calculation only to a person with the right high amount of fat (overweight)

How many calories do you need to burn to lose 1kg?

Okay, let’s crunch the numbers and then we can get into the nitty gritty of exactly what you should be doing.
A pound of fat – fat is usually measured in pounds – is around 3,200 calories of energy. That’s means if you want to lose 1kg a week (a healthy and sustainable amount, although it’s not advised to shoot for more than this) you would need to create a 7,000 calorie deficit (2.2 lbs worth of fat) over the course of a week.

This and more you can discover on our website click here!