Triceps Explained

by Oct 31, 2021Fitness0 comments

Unlike the biceps the triceps are often overlooked by many beginners.

That’s a shame because they make up about two thirds of the upper arm.

So bigger triceps actually benefit your arm size more than bigger biceps.

As you might expect due to the name,TRI it’s a 3-headed muscle group, with a long head, a lateral head and a medial head.

The purpose of the triceps is to straighten your arms.

So any exercise that STRAIGHTEN YOUR ARMS is going to work the muscle.

Similar to the biceps you should do very little isolation work for the triceps and instead focus on compound pushing exercises.

Like bench pressing, overhead pressing, or dips.

Again the reason for this is that compound exercises allow you to lift heavier weights which equal better muscle development.

Next to the compound movements I just mentioned you can isolate the triceps with movements like triceps extensions, rope push downs, or skull crushers.

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Biceps Explained

The biceps with its full name being biceps brachii is called that way because it has two heads.
Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
As you probably already know the biceps acts to flex the elbow and pretty much every guy wants bigger biceps.

HAMSTRINGS

The hamstrings are a group of muscles at the rear of the upper leg.
They flex the knee joint, adduct the leg and extend the thigh to the backside of the body.
They’re made up of a long head and a short head.

Supplements Overview

The last step in setting up your fitness diet is adding supplements.

Like I said in the beginning, supplements aren’t important at all.

In fact you could see great results without ever using one.

Also most supplements are completely hyped and overpriced.

Supplement brands literally spend hundreds of millions of dollars each year to sell you their new product.

That said there are a few supplements that I think makes sense to add to your diet.

The list is very short and all of them are pretty cheap.

Here’s what I’m talking about.

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