Supplements Overview

by Sep 8, 2021Supplements0 comments

The last step in setting up your fitness diet is adding supplements.

Like I said in the beginning, supplements aren’t important at all.

In fact you could see great results without ever using one.

Also most supplements are completely hyped and overpriced.

Supplement brands literally spend hundreds of millions of dollars each year to sell you their new product.

That said there are a few supplements that I think makes sense to add to your diet.

The list is very short and all of them are pretty cheap.

Here’s what I’m talking about.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

Calf Muscles Explained

The calf muscle on the back of the lower leg is actually made up of two muscles.
First the gastrocnemius which is the larger calf muscle.
It forms the bulge visible beneath the skin.

Muscle Hypertrophy Explained

Muscle growth is a fascinating subject and chances are you want some yourself.

You probably know that to get your body to build new muscle tissue a few things need to happen.

Most importantly you need to create a stimulus for example through weight training and you also need to provide your body with the right building blocks to create new tissue like calories and enough protein.

But what exactly happens in your body when you have these things covered.

We know from studies that skeletal muscle tissue is the most adaptable tissue in the human body.

And even though we still haven’t figured out every last aspect of muscle growth it is a well researched topic that can help you improve your fitness routine.

So to help you understand the whole process we have to start with the basics.

Your muscles don’t actually grow during the workout.

Biceps Explained

The biceps with its full name being biceps brachii is called that way because it has two heads.
Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
As you probably already know the biceps acts to flex the elbow and pretty much every guy wants bigger biceps.

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!



    Choose your Best Location

    THE FUTURE OF FITNESS

    Best Fitness System In The World

    or