by Norbert Simonis | Dec 20, 2020
I followed your meal and training routine and I’ve put 8 Kg of mass. In the before picture I’ve been training for 5 months but didn’t had any big gains so i bought the meal and workout plan. I’m Amazed with the results, i feel way better about my self. You and Body... 
by Norbert Simonis | Dec 15, 2020
I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in... 
by Norbert Simonis | Dec 13, 2020
I purchased the 12 weeks transformation around March I believe, I thought I’d never see abs. I want everyone to see my hard work! I followed the workouts and meals that I LIKED simple but effective. 
by Norbert Simonis | Nov 28, 2020
After leaving the Forces in November 2018, I gained a huge amount of unwanted weight.I came across Coach Norbert and his workouts and diet plans and I have never looked back, I have always been sceptical for what works and what doesn’t but believe me, the Body Time...