by Norbert Simonis | Dec 19, 2020
I’m 31 years old and going into this program I was feeling down, depressed, hating my body, no confidence, lacking energy and always napping during the day. At my heaviest I was 96kg, I lost 21kgs back in 2017 on my own but after my first born in 2018 I got lazy,... 
by Norbert Simonis | Dec 14, 2020
Body Time and the entire team help me lose 10 KG in just 2 months! I love the workout because it takes just 20 minutes once a week! At the beginning I didn’t believe that its possible to get in shape and lose weight with just 20 minutes once a week. But my curiosity... 
by Norbert Simonis | Nov 28, 2020
I’m so grateful to have found Body Time! It has changed me both physically and mentally and this is now a lifestyle change that I’ll adopt forever. I reached my goal weight after one 12 week challenge and truly enjoyed all my meals. I’ve always struggled with being... 
by Norbert Simonis | Nov 28, 2020
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...