by Norbert Simonis | Dec 19, 2020
I’m 31 years old and going into this program I was feeling down, depressed, hating my body, no confidence, lacking energy and always napping during the day. At my heaviest I was 96kg, I lost 21kgs back in 2017 on my own but after my first born in 2018 I got lazy,... 
by Norbert Simonis | Dec 18, 2020
I have always enjoyed lifting weights and eating well however I wasn’t getting the results on my own and wanted guidance from an expert. I have been following Coach Norbert via Instagram for over a year and find his advice to be very direct, consistent and... 
by Norbert Simonis | Dec 16, 2020
Hi, my name is Tina. I’ve started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was ” okay” but wanted to feel good about myself. Therefore, I... 
by Norbert Simonis | Dec 15, 2020
I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in... 
by Norbert Simonis | Dec 13, 2020
I purchased the 12 weeks transformation around March I believe, I thought I’d never see abs. I want everyone to see my hard work! I followed the workouts and meals that I LIKED simple but effective.