by Norbert Simonis | Dec 19, 2020
I’m 31 years old and going into this program I was feeling down, depressed, hating my body, no confidence, lacking energy and always napping during the day. At my heaviest I was 96kg, I lost 21kgs back in 2017 on my own but after my first born in 2018 I got lazy,... 
by Norbert Simonis | Dec 15, 2020
I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...