by Norbert Simonis | Feb 4, 2021
I’m so grateful to have found JRF’s keto meal plan! It has changed me both physically and mentally and this is now a lifestyle change that I’ll adopt forever. I reached my goal weight after one 12 week challenge and truly enjoyed all my meals. I’ve always struggled... 
by Norbert Simonis | Feb 2, 2021
loving my transformation, didnt even think at the beginning that i would come to this instance but i made it. The meals are so delicious that I didn’t even want to eat something else. No cheat days so far. Looking forward to another 12 weeks to get more ripped. Thanks... 
by Norbert Simonis | Jan 31, 2021
I’ve been struggling with my weight my entire life. After getting pregnant with my first child, I was the heaviest I’ve ever been and I needed help to not only lose weight but to gain back my confidence and love for myself and my body. That’s when I... 
by Norbert Simonis | Jan 29, 2021
I like the Body Time program and the MotivatedFit app for its ease of use, along with the workout videos. So far–making progress, and excited to keep it going. Thanks for the assistance! Excited to see if I can make it happen along with Coach Norberts Team tips.... 
by Norbert Simonis | Jan 27, 2021
After I left home and finished high school I put on 20kgs. I stopped going to the gym and made very poor food choices. I got very lazy and often over ate. In the beginning I ignored all the weight I was putting on by covering myself up with baggy clothes. It got to a...