by Norbert Simonis | Feb 4, 2021
I’m so grateful to have found JRF’s keto meal plan! It has changed me both physically and mentally and this is now a lifestyle change that I’ll adopt forever. I reached my goal weight after one 12 week challenge and truly enjoyed all my meals. I’ve always struggled... 
by Norbert Simonis | Jan 31, 2021
I’ve been struggling with my weight my entire life. After getting pregnant with my first child, I was the heaviest I’ve ever been and I needed help to not only lose weight but to gain back my confidence and love for myself and my body. That’s when I... 
by Norbert Simonis | Jan 27, 2021
After I left home and finished high school I put on 20kgs. I stopped going to the gym and made very poor food choices. I got very lazy and often over ate. In the beginning I ignored all the weight I was putting on by covering myself up with baggy clothes. It got to a... 
by Norbert Simonis | Jan 23, 2021
I decided to join Body Time because I had literally tried everything. I had lost weight before and it would just come back on. On Body Time the meal plan and exercise plan has been so easy to follow and use that I continuously sign up when my previous 12 weeks end. I... 
by Norbert Simonis | Jan 19, 2021
Norbert’s diet and workout got me out of the awful patterns i had built over a period of 8 years of an eating disorder. I now feel amazing and don’t have to think about what I need to eat to make me feel skinny. Thank you so much