by Norbert Simonis | Feb 2, 2021
loving my transformation, didnt even think at the beginning that i would come to this instance but i made it. The meals are so delicious that I didn’t even want to eat something else. No cheat days so far. Looking forward to another 12 weeks to get more ripped. Thanks... 
by Norbert Simonis | Jan 19, 2021
Norbert’s diet and workout got me out of the awful patterns i had built over a period of 8 years of an eating disorder. I now feel amazing and don’t have to think about what I need to eat to make me feel skinny. Thank you so much 
by Norbert Simonis | Jan 17, 2021
I was always very fit and athletic. When I was in chiropractic school I spent so much time studying and eating like crap I put on a bunch of weight and lost muscle! Once I graduated I needed to change my lifestyle and refocus on health and fitness! This program really... 
by Norbert Simonis | Jan 13, 2021
Using Coach Norbert and his excellent knowledge from everything about supplementing to technique to his 3 way to build muscle. Noting but facts. I started off my day with apple cider, fish oil and a multi. 3 eggs and an avocado. And eating my body weight...