In just over a year I lost 57 kg.

In this comparison photo I have gained back some of that weight from obstacles life throws at you, but am losing it again and the main thing I have learnt is that you will fight for things you believe in, for things you want and they can be achieved simply by never giving up!

I suffer from anxiety, pcos and binge eating disorder so loosing weight was something I was ashamed to admit I needed to do, let alone have the courage or belief in myself that I could.

I had already tried EVERYTHING to shift weight with no success. As yet here I am, still not recognizing myself in the mirror 2 years later, physically and mentally.

This truly has been and continues to be a life changing experience in all aspects of my life and I could not be more thankful for Coach Norbert and the Body Time Team! If I had one piece of advice it would be to never give up.

Don’t let a bad meal, a bad day, a bad week or month derail your belief in yourself and your drive to change and build the life you want and deserve for yourself and the people around you.