NUTRITION

Body Time EMS Fitness | Training in just 20 minutes

Kcal Calculator

Let’s Calculate Your Caloric Consumption

This is important that you know which meal plan suites you the best! Watch the video below to calculate your Caloric Consumption correct!

WEIGHT LOSS

MEAL PLAN’s

To Download the Meal Plan just click on the Meal Plan picture!

1000

Kcal

1500

Kcal

2000

Kcal

2500

Kcal

GAIN MUSCLES

MEAL PLAN’s

To Download the Meal Plan just click on the Meal Plan picture!

– Low Carb –

3000

Kcal

3500

Kcal

4000

Kcal

– One Carb Meal –

3000

Kcal

3500

Kcal

4000

Kcal

42 DELICIOUS FAT BURNING RECIPES 

by Norbert Simonis

Eat Healthy WITHOUT Feeling Guilty :)

My favorite 42 Delicious Fat Burning Recipes for a Healthy & Fit Body WITHOUT giving up the food you love!

 Fit Regards

Keto Recipe eBook

“Eating a Keto lifestyle just got a little easier! Here’s a collection of our 20 most popular, family-friendly, Keto recipes that are both easy to make and delicious to eat! We’re confident you’ll be able to recreate these delicious meals for your family to enjoy in a flash.”

YOUR DOCS

All your important DOCS you find here!

How to lose 1Kg a Week!