Motivation with Personal training is a key part of EMS training as each session is monitored closely by the trainer. . Their job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout. One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits and holistic changes in behaviour, ultimately leading to clients following a more active lifestyle.
Calf Muscles Explained
The calf muscle on the back of the lower leg is actually made up of two muscles.
First the gastrocnemius which is the larger calf muscle.
It forms the bulge visible beneath the skin.