The successful “EMS Studio” model inspires operators and trainers all over the world. Clear specialisation in conjunction with manageable investment costs and low space requirements makes the EMS studio particularly interesting for those establishing their own companies. A fast return on investment for each individual studio offers the opportunity of scaling and therefore the expansion of the business to a larger catchment area through several branches.

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Triceps Explained

Unlike the biceps the triceps are often overlooked by many beginners.
That’s a shame because they make up about two thirds of the upper arm.
So bigger triceps actually benefit your arm size more than bigger biceps.
As you might expect due to the name,TRI it’s a 3-headed muscle group, with a long head, a lateral head and a medial head.

HAMSTRINGS

The hamstrings are a group of muscles at the rear of the upper leg.
They flex the knee joint, adduct the leg and extend the thigh to the backside of the body.
They’re made up of a long head and a short head.

Supplements Overview

The last step in setting up your fitness diet is adding supplements.

Like I said in the beginning, supplements aren’t important at all.

In fact you could see great results without ever using one.

Also most supplements are completely hyped and overpriced.

Supplement brands literally spend hundreds of millions of dollars each year to sell you their new product.

That said there are a few supplements that I think makes sense to add to your diet.

The list is very short and all of them are pretty cheap.

Here’s what I’m talking about.

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