The successful “EMS Studio” model inspires operators and trainers all over the world. Clear specialisation in conjunction with manageable investment costs and low space requirements makes the EMS studio particularly interesting for those establishing their own companies. A fast return on investment for each individual studio offers the opportunity of scaling and therefore the expansion of the business to a larger catchment area through several branches.

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Norbert Simonis

CEO & Founder, BODY TIME

What Should You Train On Your First Day At The Gym?

If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there.

You’re probably wondering what all these machines and exercises are actually for and whether you really need them.

And there is all the gym lingo too that you might not be familiar with.

Like reps, sets, pull ups or pull downs.

🥑 INTRO TO KETO ⚠️

All right welcome to module one of the crash course to Keto. Now in this module we would be breaking down ketosis! It’s very important that if you were going to go Keto, If that is your ultimate goal it’s very important you know where you’re going and what you are trying to achieve.

Step By Step Muscle Building Formula

OK in this segment I’m going to teach you everything you need to know about the science behind building muscle and strength.

Even though the process itself is very straightforward and logical, there’s a lot of misunderstanding about it.

This is mostly due to contradictory information found on the Internet or bad advice given by people that simply don’t know what they’re talking about.

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