The successful “EMS Studio” model inspires operators and trainers all over the world. Clear specialisation in conjunction with manageable investment costs and low space requirements makes the EMS studio particularly interesting for those establishing their own companies. A fast return on investment for each individual studio offers the opportunity of scaling and therefore the expansion of the business to a larger catchment area through several branches.

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Norbert Simonis

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QUADRICEPS FEMORIS

The quadriceps femoris or quads are a group of muscles located in the front of the thigh.
They’re called that way because the group is comprised of four different muscles.
They are the vastus lateralis, the vastus medialis, the vastus intermedius and the rectus femoris.
The three vastus muscles originates on the femur bone and attaches to the patella, or kneecap.

Side effects on keto

There are six common side effects on a keto diet and in this video you will learn how to avoid them. Most people feel great on keto, full of energy and mental clarity but not in the first week. There is something called “keto flu” and in the first week most people experience it especially on days 2 to 5.

Pre Commitment

Here’s another way you can make a plan in advance that will help you stick to your long term goals.

And that’s something called pre-commitment.

Let’s illustrate that with one of the oldest stories in written record.

OK so here’s the story of Odysseus.
You might remember this story.

Classic story in the Greek tradition.

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