The successful “EMS Studio” model inspires operators and trainers all over the world. Clear specialisation in conjunction with manageable investment costs and low space requirements makes the EMS studio particularly interesting for those establishing their own companies. A fast return on investment for each individual studio offers the opportunity of scaling and therefore the expansion of the business to a larger catchment area through several branches.
What Should You Train On Your First Day At The Gym?
If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there.
You’re probably wondering what all these machines and exercises are actually for and whether you really need them.
And there is all the gym lingo too that you might not be familiar with.
Like reps, sets, pull ups or pull downs.
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