The successful “EMS Studio” model inspires operators and trainers all over the world. Clear specialisation in conjunction with manageable investment costs and low space requirements makes the EMS studio particularly interesting for those establishing their own companies. A fast return on investment for each individual studio offers the opportunity of scaling and therefore the expansion of the business to a larger catchment area through several branches.

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Supplements Overview

The last step in setting up your fitness diet is adding supplements.

Like I said in the beginning, supplements aren’t important at all.

In fact you could see great results without ever using one.

Also most supplements are completely hyped and overpriced.

Supplement brands literally spend hundreds of millions of dollars each year to sell you their new product.

That said there are a few supplements that I think makes sense to add to your diet.

The list is very short and all of them are pretty cheap.

Here’s what I’m talking about.

Back Muscles Explained

The back includes some of the most massive and functionally important muscles in your entire body.

Together they enable you to stand up straight, support your spine and pull, reach and or extend your arms.

Because the back is so big, It’s made up of multiple muscle groups that you should be familiar with.

QUADRICEPS FEMORIS

The quadriceps femoris or quads are a group of muscles located in the front of the thigh.
They’re called that way because the group is comprised of four different muscles.
They are the vastus lateralis, the vastus medialis, the vastus intermedius and the rectus femoris.
The three vastus muscles originates on the femur bone and attaches to the patella, or kneecap.

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