The successful “EMS Studio” model inspires operators and trainers all over the world. Clear specialisation in conjunction with manageable investment costs and low space requirements makes the EMS studio particularly interesting for those establishing their own companies. A fast return on investment for each individual studio offers the opportunity of scaling and therefore the expansion of the business to a larger catchment area through several branches.

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Pre Commitment

Here’s another way you can make a plan in advance that will help you stick to your long term goals.

And that’s something called pre-commitment.

Let’s illustrate that with one of the oldest stories in written record.

OK so here’s the story of Odysseus.
You might remember this story.

Classic story in the Greek tradition.

What to eat on Keto

What exactly do you eat on a keto diet? After watching this video, you’ll know. We talked about the benefits of a keto diet and how it works. In this video you will learn exactly what foods to eat and not to eat, plus when to eat and how much to eat. And you will see that it’s all surprisingly simple.

What Should You Train On Your First Day At The Gym?

If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there.

You’re probably wondering what all these machines and exercises are actually for and whether you really need them.

And there is all the gym lingo too that you might not be familiar with.

Like reps, sets, pull ups or pull downs.

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