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Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.
A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies.
Training should take place on an agreed date. Ideally once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal as efficiently as possible.
Whole-body electromyostimulation as a topic of scientific research
Personal training is a key part of EMS training as each session is monitored closely by the trainer. . Their job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout. One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits and holistic changes in behaviour, ultimately leading to clients following a more active lifestyle.
EMS is a a well-researched technology that has been established for many decades. Sessions always take place in conjunction with a knowledgeable trainer which helps to ensure safe operation. Trainers are taught using structures which have been specifically designed to ensure safety is integrated into the programming from the very beginning. Guidelines for safe use have been developed by examining practical experiences and combining them with scientific research. These safety-first rules are now the gold standard for all professional EMS providers.
Guidelines for optimum application of whole-body ems: safety first!
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What IS EMS
Electro muscular stimulation training is a highly effective and safe method to improve physical performance. Miha bodytec is the leading German premium manufacturer of EMS training equipment, perfecting and spreading the whole-body training method for improved fitness and health. The EMS training market is developing dynamically, offering a variety of opportunities for implementation: from personal training and bespoke services in existing facilities to a pure EMS studio offering.
ELECTRO MUSCLE STIMULATION
WHAT ARE EMS WORKOUTS
It can be described as a highly effective whole body training program that in a training time of less than 20 minutes per week can achieve a variety of muscular training goals. The combination of deliberate muscle tension, sport or everyday specific movements and at the same time activating 92% of all the muscle groups creates a completely different stimulus and training becomes shorter and more intensive.
About Norbert Simonis CEO & Founder Body Time
Our vision is to make this world a better world and help all people around the world to get their dream body WITHOUT exercising daily and give up their favorite food!
How: Working with teachable people motivated to educate themself and the world to reach our mission every day one step closer!
- Highest Quality Standards
Body Time the Future of Fitness – Be a part of it
Conclusion: We recognize there is a huge market out there 8 Billion people straggle loving healthy and having a bad life. For us changing that is our duty and biggest pleasure. AND for that we are here to motivate and open the eyes for successful living.
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Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms. We make exercising safe and gentle on the joints with our 20 minutes once a week EMS Training session your strenght increases from week to week.
Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather lack of mobility. EMS Workouts improve your mbility on highest level with just 20 minutes once a week.
How to Lose Weight and Keep It Off. There’s a better way to lose weight. These dieting tips combined with Personalized EMS Training can help you avoid diet pitfalls and achieve lasting weight–loss success with just 20 minutes once a week!
The EMS STUDIO
EMS-Training: A new form of full body workout that is transforming the world of fitness. It’s all about super-charging the natural effects of exercise. Get fit in a fraction of time.
How does Electro Muscle Stimulation (EMS) work?
In everyday life, your body stimulates muscles naturally by sending bio-electrical pulses down the spinal cord and into your nerve fibres. Muscles need this stimulation in order to move.
Electro Muscle Stimulation (EMS) is nothing more than an amplification of the body’s own electrical pulses.
The extra stimulus causes your muscles to contract more and work harder.
Combining EMS with exercise is a very targeted way of super-charging the effects of your workout. Deep muscles are stimulated far more effectively than through conventional exercise alone, making every move stronger and delivering visible improvements more quickly.
Benefits of EMS Training
EMS Training For Body Toning
This benefit is unique to Body Time EMS training as it targets the muscle groups independently, and the impulses themselves are transmitted directly onto the targeted muscles, bypassing the joints entirely.
Since it is an effective strengthening training, it transforms how the body uses up calories. It is a very effective tool for the shrinking of body part circumferences and fat deposit under the skin. EMS training uses Electro muscle stimulation to achieve muscle contractions that are 18 times stronger and more effective than conventional workout.
As all muscles work simultaneously, you’ll spend only just 20 minutes with effortless training. The electrodes are placed directly on the body to each important muscle group; so all the impulses reach their target.
Body Time EMS training can effectively tone your body, giving you beautifully toned triceps, a flat stomach, firm thighs and lifted bottom, and a toned chest & upper body. It’s easy, and you can’t go wrong.
EMS Training For Weight Loss
EMS Training Weight Loss Body Time EMS training is an optimal solution for lasting weight-loss and fat burning. Healthy eating alone is not enough – you need effective, regular training to reduce fat in problem areas.
With Body Time EMS training you can focus on specific problem areas, like your stomach, waist, hips, thighs, etc. Thus, an effective and continuous diminution of weight and body fat is possible with Body Time by increasing lean muscle mass.
Due to the high metabolic activity during and still lasting for hours after the EMS training a high work volume is caused and the basal volume increases long-term through a gain of muscle mass. Combined with healthy nutrition weight can be reduced appropriately and sustainably.
By weight and fat diminution, it can be noticed that women training with Body Time EMS Dubai also realizes a diminution of the girth primarily in the area of the problem zones: Waist, hip and thigh.
A tightening of chest and arms can also be carried out. Body Time EMS training is healthier, cheaper and much more effective than all actual fitness methods on the market. Try it out now and see, by yourself, the value of this amazing new fitness workout brought from Europe/Germany.
Make up your mind now, as having a perfect body is no longer a dream. You can achieve it now with little effort, short time and just a few steps from your home.
EMS Training For Fitness
EMS training is scientifically proven to achieve fast, sustainable results that will start to boost your levels of fitness from the first time you use the equipment.
The electrical impulses will spread to each part of your body, exercising each muscle group.
Our expert trainers will create a program tailored to help you achieve an optimal level of fitness so that you feel faster, stronger, and fitter after just a few sessions. Muscular strength plays a special role as a basis for individual performance. High performance is only possible if there is sufficient muscular stability.
Deep, stabilizing muscles are difficult to reach with conventional methods. This is precisely where Body Time EMS Dubai– with the simultaneous activation of the entire musculature – makes it possible to train highly effectively while saving time.
EMS Training For Post Pregnancy Fitness
After a pregnancy, your muscle volume and strength decrease and the connective tissue is often overstretched. Training with Body Time EMS Dubai provides optimal support when it comes to gently rebuilding a specific muscle or muscle groups.
Moreover, Studies by the University of Bayreuth showed that 75% of those affected achieved good to very good effects with pelvic floor exercises in whole-body EMS training. This is because, during training, the pelvic floor is strengthened by electrical impulses, mainly by the stimulation of the adductors and the nerves that supply the pelvic floor muscles.
This occurs in the region of the abdominal and uterine electrodes. Therefore, the biggest benefit of Body Time EMS training is – because after pregnancy and in later life incontinence can be a problem due to the weakening of the pelvic floor muscles, – that it can strengthen these muscles and incontinence can be prevented after just a few sessions.
EMS Training For Back Pain
The most common health issue nowadays is back pain. There are many reasons for this suffering: lack of movement, long sitting, absenteeism, overweight, stress or overload.
First, you have to understand how and why the back pain appears, a series of muscles and ligaments in your back hold the bones of your spinal column in place.
The muscles are weakened, so they may not be able to hold the bones of your spinal column in place correctly. In EMS training, a special functional clothing with electrodes is applied to the trainee, which conduct electrical impulses through the body.
The electrodes on the EMS vest are also attached in the area of the lower back so that the impulses directly reach the lower muscles in the back. With the equipment in traditional fitness studios usually only the large muscle groups can be trained, so EMS training is the more sensible treatment method for combating back pain in the lower back.
Training the lower back quickly leads to muscle building. Thus, the body is stabilized and the posture improved. With EMS training, even the deep muscles in the back are stimulated, which is hardly reached in traditional strength training.