EFFICIENCY

by Nov 28, 2020EMS Fitness0 comments

Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat.

A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies.  

Training should take place on an agreed date. Ideally once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal as efficiently as possible.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

Pre Commitment

Here’s another way you can make a plan in advance that will help you stick to your long term goals.

And that’s something called pre-commitment.

Let’s illustrate that with one of the oldest stories in written record.

OK so here’s the story of Odysseus.
You might remember this story.

Classic story in the Greek tradition.

What to eat on Keto

What exactly do you eat on a keto diet? After watching this video, you’ll know. We talked about the benefits of a keto diet and how it works. In this video you will learn exactly what foods to eat and not to eat, plus when to eat and how much to eat. And you will see that it’s all surprisingly simple.

What Should You Train On Your First Day At The Gym?

If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there.

You’re probably wondering what all these machines and exercises are actually for and whether you really need them.

And there is all the gym lingo too that you might not be familiar with.

Like reps, sets, pull ups or pull downs.

Join Now

Let’s get Started!

Fast Action Takers Win! Tomorrow becomes NEVER!

or