Muscle growth is a fascinating subject and chances are you want some yourself. You probably know that to get your body to build new muscle tissue a few things need to happen. Most importantly you need to create a stimulus for example through weight training and you...
If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there. You’re probably wondering what all these machines and exercises are actually for and whether you really need them. And...
OK now that you know what to eat before your workout. Let’s see what’s best after your workout. Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your...
Once you know you’re getting all of your total macros right for the day. Both your pre and post workout meal are the most important meals of the day. And not your breakfast like many people believe. Let’s first talk about pre workout nutrition. Its main...
In this lesson I want to go over the most common beginner mistakes, that will keep you from building muscle and getting in shape. It’s important that you learn to identify these mistakes because they can cost you months of hard work and no results. From my...
A good introduction to muscle growth is to first talk about what not to do. In this video I want to talk about the biggest muscle growth myths and why they’re false No matter where you live or where you train with you’ve probably heard at least one of the...
