Muscle Hypertrophy Explained

Muscle growth is a fascinating subject and chances are you want some yourself. You probably know that to get your body to build new muscle tissue a few things need to happen. Most importantly you need to create a stimulus for example through weight training and you...

4 COMMON MUSCLE GROWTH MYTHS DEBUNKED

A good introduction to muscle growth is to first talk about what not to do. In this video I want to talk about the biggest muscle growth myths and why they’re false  No matter where you live or where you train with you’ve probably heard at least one of the...