Here’s another way you can make a plan in advance that will help you stick to your long term goals. And that’s something called pre-commitment. Let’s illustrate that with one of the oldest stories in written record. OK so here’s the story of...
Now that you know how to bulk let’s look at the perfect cutting diet. The most important thing you need to understand when wanting to lose weight is that there is a big difference between losing weight and losing body fat. The former is a lot easier than the...
Tracking your diet and exercise is easy with Visual Guides Use Them For Free with Body Time. If someone wants to lose weight visual guides are very useful, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log...
