The last step in setting up your fitness diet is adding supplements. Like I said in the beginning, supplements aren’t important at all. In fact you could see great results without ever using one. Also most supplements are completely hyped and overpriced....
OK now that you know what to eat before your workout. Let’s see what’s best after your workout. Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your...
Once you know you’re getting all of your total macros right for the day. Both your pre and post workout meal are the most important meals of the day. And not your breakfast like many people believe. Let’s first talk about pre workout nutrition. Its main...
Last on the list of the ingredients in a good diet our supplements. We all know that supplements can never replace proper diet planning and nutrition but they can help you reach your fitness goals faster. Unfortunately with so many different supplements on the market...
BCAA stands for branched chain amino acids. They’re called branched because of their structure which includes a side chain of one carbon atom and three hydrogen atoms. The three bases are Leucine, Isoleucine & Valine and they account for around a third of...
