Now that you know how to bulk let’s look at the perfect cutting diet. The most important thing you need to understand when wanting to lose weight is that there is a big difference between losing weight and losing body fat. The former is a lot easier than the...
Once you know you’re getting all of your total macros right for the day. Both your pre and post workout meal are the most important meals of the day. And not your breakfast like many people believe. Let’s first talk about pre workout nutrition. Its main...
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called...
You’ve probably heard about the keto diet. It’s the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will learn all you...
BCAA stands for branched chain amino acids. They’re called branched because of their structure which includes a side chain of one carbon atom and three hydrogen atoms. The three bases are Leucine, Isoleucine & Valine and they account for around a third of...
Tracking your diet and exercise is easy with Visual Guides Use Them For Free with Body Time. If someone wants to lose weight visual guides are very useful, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log...
