Side effects on keto

There are six common side effects on a keto diet and in this video you will learn how to avoid them. Most people feel great on keto, full of energy and mental clarity but not in the first week. There is something called “keto flu” and in the first week...

What to eat on Keto

What exactly do you eat on a keto diet?  After watching this video, you’ll know.  We talked about the benefits of a keto diet and how it works.  In this video you will learn exactly what foods to eat  and not to eat, plus when to eat and how...

🥑 INTRO TO KETO ⚠️

All right welcome to module one of the crash course to Keto. Now in this module we would be breaking down ketosis! It’s very important that if you were going to go Keto, If that is your ultimate goal it’s very important you know where you’re going...

🥑 HOW KETO WORKS 🔥

In this video you will get to understand the foundation of how a keto diet works. Understanding this will make it much simpler to make it work for you. A keto diet basically turns you into a fat-burning machine, making it very easy to lose excess weight, stay satiated...

🥑 What is Keto❓

The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. What is Keto diet? The ketogenic diet is a very low-carb, high-fat...