Chest Muscles Explained

Your chest muscle is made up of the pectoralis major and the pectoralis minor. Which is why they’re often abbreviated as pecs. This muscle group spreads across from your shoulders to the breast bone. The pectoralis major Is as you might have guessed the bigger...

4 COMMON MUSCLE GROWTH MYTHS DEBUNKED

A good introduction to muscle growth is to first talk about what not to do. In this video I want to talk about the biggest muscle growth myths and why they’re false  No matter where you live or where you train with you’ve probably heard at least one of the...