Step By Step Muscle Building Formula

OK in this segment I’m going to teach you everything you need to know about the science behind building muscle and strength. Even though the process itself is very straightforward and logical, there’s a lot of misunderstanding about it. This is mostly due to...

Abdominal Muscles Explained

Because of the popularity of six pack abs the abdominal muscles are probably the most well-known muscle group out there. While there are several muscle groups within the abdominals such as external and internal obliques or transversus abdominis, the rectus abdominis...

Shoulder Muscles Explained

Your shoulder is made up of about eight individual muscles but the biggest and most important are the deltoids. This is a large triangle shaped muscle with three muscle heads. The front deltoids, the side deltoids and the rear deltoids. Their function is to raise the...