OK now that you know what to eat before your workout. Let’s see what’s best after your workout. Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your...
Training with EMS for Weight Loss & Toning Electro muscular stimulation EMS training is a highly effective and safe method to improve physical performance. miha bodytec is the leading German premium manufacturer of EMS training equipment, perfecting and spreading...
The successful “EMS Studio” model inspires operators and trainers all over the world. Clear specialisation in conjunction with manageable investment costs and low space requirements makes the EMS studio particularly interesting for those establishing their...
Safe Workout with EMS Training EMS Training is a a well-researched technology that has been established for many decades. Sessions always take place in conjunction with a knowledgeable trainer which helps to ensure safe operation. Trainers are taught using structures...
Motivation with Personal training is a key part of EMS training as each session is monitored closely by the trainer. . Their job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain...
Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat. A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the...
