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Because of the popularity of six pack abs the abdominal muscles are probably the most well-known muscle group out there.
While there are several muscle groups within the abdominals such as external and internal obliques or transversus abdominis, the rectus abdominis muscle is the one that gives you the six pack lock.
The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.
Now that you know how to bulk let’s look at the perfect cutting diet.
The most important thing you need to understand when wanting to lose weight is that there is a big difference between losing weight and losing body fat.
The former is a lot easier than the latter.
If you cut your calorie intake in half today you would definitely lose a lot of weight fast.
However much of that loss would also consist of lean muscle mass which you don’t want.
Now the science behind weight loss is pretty straightforward.
It’s calories in versus calories out.
This means that how much you eat will be a lot more important than what you eat.
Unfortunately the rules for losing body fat are a little more complicated.
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