EMS FITNESS & BUSINESS
The hamstrings are a group of muscles at the rear of the upper leg.
They flex the knee joint, adduct the leg and extend the thigh to the backside of the body.
They’re made up of a long head and a short head.
The last step in setting up your fitness diet is adding supplements.
Like I said in the beginning, supplements aren’t important at all.
In fact you could see great results without ever using one.
Also most supplements are completely hyped and overpriced.
Supplement brands literally spend hundreds of millions of dollars each year to sell you their new product.
That said there are a few supplements that I think makes sense to add to your diet.
The list is very short and all of them are pretty cheap.
Here’s what I’m talking about.
The back includes some of the most massive and functionally important muscles in your entire body.
Together they enable you to stand up straight, support your spine and pull, reach and or extend your arms.
Because the back is so big, It’s made up of multiple muscle groups that you should be familiar with.
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