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What exactly do you eat on a keto diet? After watching this video, you’ll know. We talked about the benefits of a keto diet and how it works. In this video you will learn exactly what foods to eat and not to eat, plus when to eat and how much to eat. And you will see that it’s all surprisingly simple.
If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there.
You’re probably wondering what all these machines and exercises are actually for and whether you really need them.
And there is all the gym lingo too that you might not be familiar with.
Like reps, sets, pull ups or pull downs.
All right welcome to module one of the crash course to Keto. Now in this module we would be breaking down ketosis! It’s very important that if you were going to go Keto, If that is your ultimate goal it’s very important you know where you’re going and what you are trying to achieve.
Let’s get Started!
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