EMS FITNESS & BUSINESS
OK now that you know what to eat before your workout.
Let’s see what’s best after your workout.
Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your workout.
Specifically the goal of the post workout meal is to accomplish the following:
Replenish muscle glycogen that was depleted during a workout.
Reduce muscle protein breakdown caused by exercise.
Increase muscle protein synthesis.
Reduce muscle soreness and fatigue.
Enhance overall recovery.
And reduce cortisol levels.
How can you achieve this?
By giving your body the same exact macro nutrients that you did in the pre workout meal!
Carbs and protein.
In this video you will get to understand the foundation of how a keto diet works. Understanding this will make it much simpler to make it work for you. A keto diet basically turns you into a fat-burning machine, making it very easy to lose excess weight, stay satiated for long periods, control your blood sugar and reverse many common health issues. Watch the full video….
Because of the popularity of six pack abs the abdominal muscles are probably the most well-known muscle group out there.
While there are several muscle groups within the abdominals such as external and internal obliques or transversus abdominis, the rectus abdominis muscle is the one that gives you the six pack lock.
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