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MOST COMMON BEGINNER MISTAKES AND HOW TO AVOID THEM

In this lesson I want to go over the most common beginner mistakes, that will keep you from building muscle and getting in shape.

It’s important that you learn to identify these mistakes because they can cost you months of hard work and no results.

From my experience I can say that whenever beginners don’t reach their fitness goals, the problem is not a lack of motivation.

Most of the time what holds them back is making these few mistakes that have a big negative impact on their training.

I will now go over them one by one and explain what you should do to avoid them.

The number one beginner mistake is not following a structured workout program.

I can guarantee you that doing some random exercises without any strategy will bring you little, to no results.

Chest Muscles Explained

Your chest muscle is made up of the pectoralis major and the pectoralis minor.
Which is why they’re often abbreviated as pecs.
This muscle group spreads across from your shoulders to the breast bone.
The pectoralis major Is as you might have guessed the bigger of the two and helps flex the shoulder joint, while moving your arm toward and across the chest.

Top 3 Beginner Supplements

We all know that supplements can never replace proper diet planning and nutrition but they can help you reach your fitness goals faster. Unfortunately with so many different supplements on the market It can be difficult to choose the right ones.

KETO DIET FOR BEGINNERS

https://youtu.be/Nh6jsfnmzJE You've probably heard about the keto diet. It's the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will...

BCAA’s

BCAA stands for branched chain amino acids. They’re called branched because of their structure which includes a side chain of one carbon atom and three hydrogen atoms.

4 COMMON MUSCLE GROWTH MYTHS DEBUNKED

A good introduction to muscle growth is to first talk about what not to do. In this video I want to talk about the biggest muscle growth myths and why they’re false  No matter where you live or where you train with you’ve probably heard at least one of the...

Free 10 Proven Facts for Weight Loss and Toning

Weight Loss Facts that everyone can agree on. Everybody on this planet wants to: Be HealthyLooking GoodBe In ShapeFeel Happy And JoyfulBe Successful In Some Area/AreasHave A Healthy BackHave A Wonderful SleepHave Enough Time To Be FlexibleAchieve Their GoalsBe Proud...

Nr 1 Tip For Weight Loss Free Visual Guides

Try our visual guides and discover how easy it can be to decide daily wha to eat and what not to eat to lose weight and stay fit!

MIHA BODYTEC – EMS MADE IN GERMANY

Training with EMS for Weight Loss & Toning Electro muscular stimulation EMS training is a highly effective and safe method to improve physical performance. miha bodytec is the leading German premium manufacturer of EMS training equipment, perfecting and spreading...

EMS-STUDIO

The successful "EMS Studio" model inspires operators and trainers all over the world. Clear specialisation in conjunction with manageable investment costs and low space requirements makes the EMS studio particularly interesting for those establishing their own...

Chest Muscles Explained

Your chest muscle is made up of the pectoralis major and the pectoralis minor.
Which is why they’re often abbreviated as pecs.
This muscle group spreads across from your shoulders to the breast bone.
The pectoralis major Is as you might have guessed the bigger of the two and helps flex the shoulder joint, while moving your arm toward and across the chest.

Top 3 Beginner Supplements

We all know that supplements can never replace proper diet planning and nutrition but they can help you reach your fitness goals faster. Unfortunately with so many different supplements on the market It can be difficult to choose the right ones.

KETO DIET FOR BEGINNERS

You've probably heard about the keto diet. It's the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will...

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