EMS FITNESS & BUSINESS
The back includes some of the most massive and functionally important muscles in your entire body.
Together they enable you to stand up straight, support your spine and pull, reach and or extend your arms.
Because the back is so big, It’s made up of multiple muscle groups that you should be familiar with.
The quadriceps femoris or quads are a group of muscles located in the front of the thigh.
They’re called that way because the group is comprised of four different muscles.
They are the vastus lateralis, the vastus medialis, the vastus intermedius and the rectus femoris.
The three vastus muscles originates on the femur bone and attaches to the patella, or kneecap.
There are six common side effects on a keto diet and in this video you will learn how to avoid them. Most people feel great on keto, full of energy and mental clarity but not in the first week. There is something called “keto flu” and in the first week most people experience it especially on days 2 to 5.
Let’s get Started!
Fast Action Takers Win! Tomorrow becomes NEVER!