Shoulder Muscles Explained

Your shoulder is made up of about eight individual muscles but the biggest and most important are the deltoids. This is a large triangle shaped muscle with three muscle heads. The front deltoids, the side deltoids and the rear deltoids. Their function is to raise the...

What Is a Ketogenic Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called...

Chest Muscles Explained

Your chest muscle is made up of the pectoralis major and the pectoralis minor. Which is why they’re often abbreviated as pecs. This muscle group spreads across from your shoulders to the breast bone. The pectoralis major Is as you might have guessed the bigger...