Chest Muscles Explained

Your chest muscle is made up of the pectoralis major and the pectoralis minor. Which is why they’re often abbreviated as pecs. This muscle group spreads across from your shoulders to the breast bone. The pectoralis major Is as you might have guessed the bigger...

Top 3 Beginner Supplements

Last on the list of the ingredients in a good diet our supplements. We all know that supplements can never replace proper diet planning and nutrition but they can help you reach your fitness goals faster. Unfortunately with so many different supplements on the market...

KETO DIET FOR BEGINNERS

You’ve probably heard about the keto diet. It’s the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will learn all you...

BCAA’s

BCAA stands for branched chain amino acids. They’re called branched because of their structure which includes a side chain of one carbon atom and three hydrogen atoms. The three bases are Leucine, Isoleucine & Valine and they account for around a third of...