What to eat on Keto

What exactly do you eat on a keto diet?  After watching this video, you’ll know.  We talked about the benefits of a keto diet and how it works.  In this video you will learn exactly what foods to eat  and not to eat, plus when to eat and how...

🥑 INTRO TO KETO ⚠️

All right welcome to module one of the crash course to Keto. Now in this module we would be breaking down ketosis! It’s very important that if you were going to go Keto, If that is your ultimate goal it’s very important you know where you’re going...

Step By Step Muscle Building Formula

OK in this segment I’m going to teach you everything you need to know about the science behind building muscle and strength. Even though the process itself is very straightforward and logical, there’s a lot of misunderstanding about it. This is mostly due to...