Biceps Explained

The biceps with its full name being biceps brachii is called that way because it has two heads. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. As you probably already know the biceps acts to...

Triceps Explained

Unlike the biceps the triceps are often overlooked by many beginners. That’s a shame because they make up about two thirds of the upper arm. So bigger triceps actually benefit your arm size more than bigger biceps. As you might expect due to the name,TRI...

HAMSTRINGS

The hamstrings are a group of muscles at the rear of the upper leg. They flex the knee joint, adduct the leg and extend the thigh to the backside of the body. They’re made up of a long head and a short head. The long head attaches to the back of the lower hip...

Supplements Overview

The last step in setting up your fitness diet is adding supplements. Like I said in the beginning, supplements aren’t important at all. In fact you could see great results without ever using one. Also most supplements are completely hyped and overpriced....

Back Muscles Explained

The back includes some of the most massive and functionally important muscles in your entire body. Together they enable you to stand up straight, support your spine and pull, reach and or extend your arms. Because the back is so big, It’s made up of multiple...