OK in this segment I’m going to teach you everything you need to know about the science behind building muscle and strength. Even though the process itself is very straightforward and logical, there’s a lot of misunderstanding about it. This is mostly due to...
OK now that you know what to eat before your workout. Let’s see what’s best after your workout. Your post workout meal is meant to supply your body with everything it will need to repair and recover the muscle tissue that was broken down during your...
In this video you will get to understand the foundation of how a keto diet works. Understanding this will make it much simpler to make it work for you. A keto diet basically turns you into a fat-burning machine, making it very easy to lose excess weight, stay satiated...
Because of the popularity of six pack abs the abdominal muscles are probably the most well-known muscle group out there. While there are several muscle groups within the abdominals such as external and internal obliques or transversus abdominis, the rectus abdominis...
The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. What is Keto diet? The ketogenic diet is a very low-carb, high-fat...
