The last step in setting up your fitness diet is adding supplements. Like I said in the beginning, supplements aren’t important at all. In fact you could see great results without ever using one. Also most supplements are completely hyped and overpriced....
The back includes some of the most massive and functionally important muscles in your entire body. Together they enable you to stand up straight, support your spine and pull, reach and or extend your arms. Because the back is so big, It’s made up of multiple...
The quadriceps femoris or quads are a group of muscles located in the front of the thigh. They’re called that way because the group is comprised of four different muscles. They are the vastus lateralis, the vastus medialis, the vastus intermedius and the rectus...
There are six common side effects on a keto diet and in this video you will learn how to avoid them. Most people feel great on keto, full of energy and mental clarity but not in the first week. There is something called “keto flu” and in the first week...
Here’s another way you can make a plan in advance that will help you stick to your long term goals. And that’s something called pre-commitment. Let’s illustrate that with one of the oldest stories in written record. OK so here’s the story of...
