🥑 What is Keto❓

The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. What is Keto diet? The ketogenic diet is a very low-carb, high-fat...

Shoulder Muscles Explained

Your shoulder is made up of about eight individual muscles but the biggest and most important are the deltoids. This is a large triangle shaped muscle with three muscle heads. The front deltoids, the side deltoids and the rear deltoids. Their function is to raise the...

What Is a Ketogenic Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called...