The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. What is Keto diet? The ketogenic diet is a very low-carb, high-fat...
Now that you know how to bulk let’s look at the perfect cutting diet. The most important thing you need to understand when wanting to lose weight is that there is a big difference between losing weight and losing body fat. The former is a lot easier than the...
Your shoulder is made up of about eight individual muscles but the biggest and most important are the deltoids. This is a large triangle shaped muscle with three muscle heads. The front deltoids, the side deltoids and the rear deltoids. Their function is to raise the...
Once you know you’re getting all of your total macros right for the day. Both your pre and post workout meal are the most important meals of the day. And not your breakfast like many people believe. Let’s first talk about pre workout nutrition. Its main...
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called...
