Here’s another way you can make a plan in advance that will help you stick to your long term goals. And that’s something called pre-commitment. Let’s illustrate that with one of the oldest stories in written record. OK so here’s the story of...
What exactly do you eat on a keto diet? After watching this video, you’ll know. We talked about the benefits of a keto diet and how it works. In this video you will learn exactly what foods to eat and not to eat, plus when to eat and how...
If you have just signed up for a gym membership but never actually trained in one you might be a little nervous about your first day there. You’re probably wondering what all these machines and exercises are actually for and whether you really need them. And...
All right welcome to module one of the crash course to Keto. Now in this module we would be breaking down ketosis! It’s very important that if you were going to go Keto, If that is your ultimate goal it’s very important you know where you’re going...
OK in this segment I’m going to teach you everything you need to know about the science behind building muscle and strength. Even though the process itself is very straightforward and logical, there’s a lot of misunderstanding about it. This is mostly due to...
