🥑 What is Keto❓

by Feb 28, 2021Nutrition0 comments

The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.

What is Keto diet?

The ketogenic diet is a very low-carb, high-fat diet. 

To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. 

This reduction in carbs puts your body into a metabolic state called ketosis. 

When this happens, your body becomes incredibly efficient at burning fat for energy. 

Ketogenic diet can cause massive reductions in blood sugar, insulin levels and help with weight loss.

Benefits of keto diet:

  • Weight loss
  • Reduced blood pressure
  • Slower ageing process
  • Improved sleep and mood
  • Increased energy efficiency

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Side effects on keto

There are six common side effects on a keto diet and in this video you will learn how to avoid them. Most people feel great on keto, full of energy and mental clarity but not in the first week. There is something called “keto flu” and in the first week most people experience it especially on days 2 to 5.

Pre Commitment

Here’s another way you can make a plan in advance that will help you stick to your long term goals.

And that’s something called pre-commitment.

Let’s illustrate that with one of the oldest stories in written record.

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You might remember this story.

Classic story in the Greek tradition.

What to eat on Keto

What exactly do you eat on a keto diet? After watching this video, you’ll know. We talked about the benefits of a keto diet and how it works. In this video you will learn exactly what foods to eat and not to eat, plus when to eat and how much to eat. And you will see that it’s all surprisingly simple.

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