You will lose weight fast because Body Time trains all your muscles with a higher intensity than at the gym. In one single session, all your muscles will be activated, will start burning fat and you will lose weight easy and fast. Body Time Training burns 500 calories with a single 20 minutes session. The intensity is higher than at the gym, 92% of your muscles fibers will be activated with just 20 minutes once per week. At the gym, in a whole week, you can activate just 30 – 50% of your muscles fibers.. and that with a daily 1 -2-hour workout! So that’s why with Body Time you can lose weight so fast. Body Time makes you fit easily!